Just a quick blog before I leave for our Disney family vacation (which is directly related to my sobriety!).

Last night at my favorite AA meeting — a speaker discussion — the topic was our past. For me, my past, and its associated wreckage, is a double edged sword. On the one hand, I still harbor quite a bit of shame, guilt and remorse about all the stupid things I did when I was active. On the other hand, I know that but for my past, I wouldn’t be where I am now in such a good place.

Letting go of your past is a very important step in recovery as the guilt and shame can literally eat you up inside and cause you to pick up. This reminds me of a meditation passage we read every morning at Hazelden from the 24 Hour A Day book:

There are 2 days in every week about which we should not worry, two days which should be kept from fear and apprehension. One of these days is yesterday, with its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. We cannot erase a single word we said. Yesterday is gone beyond recall. Do I still worry about what happened yesterday?

I love that passage.

Do I wish I didn’t get pulled over for a DUI? Of course. Do I wish that I didn’t relapse after going to one of the best treatment facilities in the country? Of course. But through my falling down, I wouldn’t have hit rock bottom and had that “gift of desperation” that so many of I needed to finally accept and surrender to the disease.

I cannot change my past. The only thing I can do is live in today.

One day at a time…

~Dick

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The first part of Step 1 of the 12 Steps of Alcoholics Anonymous states that “We admitted we were powerless over alcohol.” There is a lot of talk in AA meetings about the concept of powerlessness and what it is.

Being the over-analytic attorney that I am, I often find myself trying to figure out what this whole notion of powerlessness really means — to me. I’m sure I’m guilty of over-thinking all this stuff, but it’s just my nature.

I certainly bristle over the notion that I am powerless over my choice to remain sober. Does Step 1 really mean that I am powerless over my choice to be sober? I hope not.

I believe that I make a choice everyday to remain sober and not take a drink. I don’t “turn it over” to anything or a Higher Power. (This is where I diverge from a lot of AA folks). I make a choice not to drink for a day. Just like when I was drinking, I made a choice to take that first drink. I make a choice to attend AA meetings. I make a choice to do a ton of reading about recovery. I make a choice to write this blog and hang out with others in the recovery community. I’ve made a choice, or more accurately, an informed decision (after extensive “research and development”) that I simply cannot drink anymore. It’s a complete evil force in my life which will doom and destroy me, and I won’t go down like that.

I’m hoping Step One really means that

“It’s the first stepping stone to obtaining freedom for yourself. You’ve admitted that there are serious issues with your life. You may have realized you have issues with your family, with work, your friends, and your career. You may have started to realize the extent of damage your addiction has caused in your life. And you know without a doubt that you’ve lost control. At this stage of your addiction you may not fully remember the actions you have taken in the past. But you have made the crucial first step in admitting that you have a problem. From this point you have a decision to make. Do you continue your addiction and risk losing your own life or risk other relationships that are important to you? Or do you reach out and seek treatment?” (Credit, Ocean Recovery)

Yet, I’m not relying on my own willpower alone. I have a lot of resources at my disposal:  AA, medication, therapy, meditation/relaxation, exercise, cognitive-behavioral strategies, fellowship, reading, writing and the sober online community. I think I use more recovery resources that most of the people I know in the AA program.

I do believe, however, that if I take that first drink, I am powerless over what may happen next. I could be fine. Yet, most likely it will lead me down the destructive cycle of addiction as it has done in the past, leading to the downfall of my family, my career and my relationships. Why take that chance?

I guess in the end, I believe that my recovery will always start and end with me and my own choice and personal responsibility. Maybe that’s non-AA thinking, but it’s the honest truth.

Well, enough debating AA doctrine for one day. I have a life to live and enjoy!

What do you guys think?

 

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I just finished a crazy week of preparing for a big trial. It’s one of the busiest and stressful times for any trial lawyer. This case involved mold exposure so I had to become an expert on toxic mold and analysis. Plus I had to deal with an extremely emotional and stressed out client. So I had to wear my psychologist’s hat as well.

Fortunately for everyone, we were able to settle the case on the courthouse steps on the day of trial. But it was exhausting, mentally, physically and emotionally. I rewarded myself for a job well done by having a scrumptious Greek gyro sandwich and a Diet Coke with lime, followed by an early departure from work and a nice nap at 5pm. Sure beats knocking back a few drinks which I would have done in the old days.

I was working around the clock and unfortunately had to miss my AA meetings for a week. It’s the longest time I’ve been without meetings since my new Dec. 26 sobriety date. So by the time last night’s meeting came around, I was very glad to be going. Through the trial preparation, I kept up with my sobriety readings, read some sober blogs and made sure I took a walk when I was feeling super-stressed. But I felt my recovery “battery” draining (like on my iPhone) and the meeting gave me a much-needed full charge.

Speaking of stressed, when I was in my 20′s I used to say, “stress is not in my vocabulary,” thinking I was somehow immune to or stronger than stress. One of my biggest weaknesses has been to admit that I’m feeling stressed and to say anything about it, ie., ask for help. This lead me to drink as self-medication for the stress. Well, this time, after barking at my wife about something minor and stupid, I said that I was really stressed and I needed some sensitivity from everyone about this trial. My wife said that was the first time in our 16 year relationship that I admitted to being stressed out. And guess what? I felt much better after verbalizing it! And my wife was much more sensitive to what I was dealing with. Sounds pretty simple, but for a person in recovery, it’s not second nature….

Lastly, I stumbled upon a great blog for recovering women called Crying Out Now. It works for men too.  :)

Oh, and thanks for everyone for reading….the blog has been getting a lot of traffic these days!

One day at a time, Dick

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I’m now in my 5th month of sobriety, and I still get pissed off at certain things. Maybe more pissed off now as I don’t have the alcohol to dull my pissed-off-ness.

Being a lawyer and getting pissed off from time to time go hand in hand, unfortunately. There are a ton of jerks who decided to go to law school.

So I had this big blow-up with another lawyer last week and it was really ugly and I unfortunately responded in kind to his low-life tactics. He called me a liar, and it turned out that his associate had misrepresented a conversation that I had with her, probably because she was afraid of telling him the truth. Oh man, did I go ballistic. I do not react well to anyone who calls my veracity into question. So this lawyer kept raising the ante, sending me email missives that I was not telling the truth–meanwhile they were completely in the wrong. I just could not back down, so I wrote a lengthy email telling him how full of shit he and his associate were, taking a few pot-shots of my own. Looking back, I was pretty harsh in the email and probably could have toned it down. Anyways, the associate would up fessing up to being wrong, and the attorney send back a pithy email “apologies to all…”.

This is why email sucks sometimes. Guaranteed that if someone picked up the phone, it would not have disintegrated like this. You can be a lot nastier and meaner over email than over the phone or in person. And it’s all in writing, preserved forever!

Now in the aftermath, while I’m not going to drink over it, I’m still upset about it, I’m not happy with his purported apology, and I want to wring this guy’s neck next time I see him. Serenity now, serenity now, as Kramer says.

One day at a time…

~Dick

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Pictures Of Cocktails And Drunk Karaoke On My News Feed Will Be Blocked!

My usual Sunday morning internet routine consists of checking my Facebook feed from the night before — Saturday night — an often dreaded night for those in early recovery. (I always go to my Saturday Night Live AA meeting, so I’m always cool).

I have over a 1,000 Facebook friends. Although I’m married with two kids, a bunch of my friends are still in party mode, often posting pictures of their weekend night drunkenness. Actually, the weird thing is the biggest offenders are my “mom” friends who have a penchant of posting pictures of the cocktails they are drinking, which then turns into drunk iPhone candid camera of their drunken girls nights out. Reminds me of the old “party pics” in my college fraternity days…I can only imagine that it is a lot worse for younger recovering persons.

Well, I admit that it bothers the heck out of me now that I’m in recovery. I’m going to an AA meeting with a bunch of drunks on Saturday night, while these drunk housewives are having a good time out on the town! Ok, pity party is over. (Of course, I’m up early on Sunday with no hangover!).

I am now starting to block these drunken chicks from my News Feed. I don’t need to see pictures of Cosmos or whatever girly concoction they are drinking. I don’t need to see them doing their best Dancing Queen impressions or awful karaoke at the local Chinese food place. That doesn’t help my early recovery.

So, block, block, block the Drunk Moms I go….

How to you guys deal with drinking and partying on your Facebook? I will point out that blogging and Twitter has been great for my recovery, and I’ve met a lot of recovering friends online. My old Facebook friends, not so much…

~Dick

 

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Differences and Similarities Between SMART Recovery & Alcoholics Anonymous (AA)

My previous post about the Huff Post hit piece on AA has made me start reading more about the different alcohol recovery programs. I have all the respect for AA and its fellowship, but it was written in 1937 without the benefit of the last 70 years of major research and groundbreaking work in addiction. As with many recovering persons, I have issues with its over-spiritual and blind-faith-in-God approach.

The one program which has really caught my eye is SMART Recovery which is based in rational emotive behavior therapy. I doubt that SMART has the peer and fellowship power of Alcoholics Anonymous (or maybe it does?), but its principles really appeal to me:

  • Completely accept that you are fallible. Your fallibility includes thinking in a manner that greatly hinders you in your individual pursuits and in relating to people with whom you live, work, and associate.
  • Intensely focus on eliminating your emotional upsets quickly (as soon as they occur) and regularly (several times a week). Follow this practice to give yourself more freedom from self-defeat and toward happiness.
  • Forgive yourself your mistakes. You will make many of them. Practice effective self-help techniques and you will eventually improve your behaviors and your abilities to change. Tolerate others’ shortcomings and forgive their mistakes. Keep your friendships even with their problems, because you won’t find any that do not have them.
  • Accept that you are a creature who thrives on happiness, delight, joy, and love, and work to develop your ability to find and achieve these in as many ways as you can.
  • Accept yourself with your mistakes and shortcomings.
  • Work and practice, and you will eventually improve your abilities to change.
  • Absorb yourself in a long-term interest that brings you happiness.

Here is another very nice summary of the SMART program in comparison to AA. SMART Recovery emphasizes personal choice and responsibility for one’s actions. It is up to each addict to determine what is best for him or her, not have the choice forced upon him or her. This point is in particularly strong contrast with AA’s emphasis on “powerless.” Rather, SMART believes strongly in rational analysis leading to freedom for the individual and his or her empowerment through self-knowledge leading to control over one’s decisions.

This notion really appeals to me because one of the things I would do without is AA’s take-it-or-leave-it approach. While I may be “powerless” over alcohol when I drink it, I am not powerless over my choice to seek sobriety and not drink alcohol for that day. That is my choice over which only I have the power. I decide the choices I make in my recovery. Not AA, not a Higher Power, not my sponsor, not anyone else.

SMART also has a huge library of “homework” assignments and workshops, again, which greatly appeals to my rational and intellectual side. I actually did a lot of this type of work while at the Hazelden Recovery Program. Anyways, I’m considering checking out a local SMART meeting. This would essentially be to “add value” to my recovery, not to replace AA or anything. I may like it or hate it. Who knows? Can’t hurt right?

Anyone have experience with SMART Recovery? I would love to hear your thoughts and experience.

One day at a time…

~Dick

 

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Later in the week, I’m heading out of town for 3 days for some depositions. It’s definitely giving me the heeby-jeebies. Not that I’m going to drink or anything, but it’s just being out of my routine and my comfort zone that causes me anxiety.

I’m having dinner with my clients on the first night in town. I’m just going to order a Coke and play it cool. I assume they won’t care that their lawyer isn’t drinking the eve of depositions…

The second night I have an AA meeting scoped out nearby. Maybe I’ll go to Chuck-E-Cheese for dinner!

I will be calling my sponsor daily. During down time, I also plan to work out, read and hopefully catch some rays at the pool.

Any other advice from readers is greatly appreciated!

One day at a time…

~Dick

 

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Very unexpectedly, I received word that the editors of the fantastic Sober Bloggers Directory selected this Blog as a featured “blog of the month”! The Sober Bloggers Directory is, by far, the best compilation of sober blogs out there. I recommend it very much. Also check out their Sober Sites Blog which also features sober blogs, and also recovery gifts and mementos, and other fun stuff.

I’m very proud and grateful to be recognized!

One day at a time…

~Dick

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Recently, I’ve been helping another alcoholic get into the program. I’ll call him “Mike.” I’ve kind of become his de facto sponsor although due to my limited sobriety I’m not qualified to be his sponsor. I’ve been trying to get him a real sponsor, but I’m not sure if he’s ready.

Anyways, the situation presented itself where I could help Mike and I offered my hand to help, and fortunately he accepted. I smelled booze on his breath a few times in inappropriate situations, and mentioned it to my wife, who of course told his ex-wife, then he called me, wanting to kick my ass basically. He had no idea I was an alcoholic so I’m sure it was a surprise when I told him my story and offered to go to a meeting with him. Poor guy has no real friends up here (he’s from another state and relocated), so the AA fellowship will be a huge benefit for him, if he accepts it. It’s pretty amazing to watch a newcomer come into the program and start the healing and changing process.

Selfishly, helping him helps my recovery. This is what Step 12 is all about. Focusing on someone else makes me focus less on myself which is always a good thing.

In other news, I hit the century mark, 100 days, and I’m approaching my longest sobriety stretch of 110 days. One day at a time it will be nice to get there.

I have a business trip upcoming to Florida which will be my first business trip sober. I’m trying to arrange for attending an AA meeting down there and of course I will be calling my sponsor and others in the program in case I feel jittery. Hopefully, I will have a little bit of time to sit by the pool and get some sun.

Lastly, I’m not sure if this has anything to do with my recovery efforts (it probably does), but I’m having the best year revenue wise that I’ve ever had since starting my practice 3 years ago. I’m very grateful for that, and it’s one less thing I need to worry about at least for now.

One day at a time…

~Dick

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My Thoughts On Huff Post Therapist’s Criticism Of Alcoholics Anonymous

Laura Tompkins is a “certified addiction specialist” who blogs at the Huffington Post. She just penned a slam piece against all that is “negative” and “wrong” about Alcoholics Anonymous, entitled, appropriately enough, Is Alcoholics Anonymous Negativity Based?

Ms. Tompkins repeats some of the same tired arguments about The Program and offers some truly frightening advice as well — that some alcoholics may indeed be able to drink in safe moderation under the careful guidance of a — you guessed it — a certified addiction specialist such as herself. This is Rational Recovery meets Smart Recovery with a sprinkle of Stupidity.

Of course, she’s entitled to her opinion, but Ms. Tompkins is not an alcoholic and therefore has no idea what it’s like to be one. She obviously has very limited experience with AA because her statements are, in large part, completely untrue. And like most critics of AA, she offers zero alternatives or “solutions” to what she perceives as the problem with AA — other than “don’t go to AA. It sucks.” The fact remains, and will remain, that with a meeting in every community in the country, AA remains the most available and affordable recovery program in the history of the United States. The program has historically been subject to criticism, but has saved millions.

With that said, allow me to critique Ms. Tompkins’ critique of AA based on real, personal experience. (Oh, by the way, I went to Hazelden too, where signs with all those AA slogans Ms. Tompkins mocks greets new patients on the ride in. I’m sure they are mortified at her article because Hazelden was founded on AA principles). Ms. Tompkins writes:

If you go to an AA meeting they will tell you the only requirement is a desire to stop drinking. They will then require you to announce and declare to the room and God that you are an alcoholic. You are an alcoholic who will never recover. You must never pick up a drink again. They proceed to put you in a no-win position of pronouncing that you are an alcoholic at the beginning of every meeting, and every time you speak at all for that matter. Even if you are announcing that the cookies are running low and you need more money for the bad coffee everyone is swilling, you must announce that you are an alcoholic. A paragraph from Chapter 5 of the AA book is read aloud.

This is what most of my clients hear: Follow us or you will fail. If you do not recover, you are a dishonest and unfortunate idiot, and you were born a dishonest and unfortunate idiot. You will die painfully, full of shame for your innate inability to be honest with yourself. Even worse, if you are mentally and emotionally ill (which is highly probable), you will only recover if you follow our path completely and do not rock the boat.

First, there is no requirement in AA that you announce yourself as an alcoholic, although for most, like myself, it’s the first time that an entering alcoholic becomes honest with themselves. I say, “Hi, I’m Dick, I’m an alcoholic” with pride and courage, knowing that I’m facing up to my disease and my lifetime struggle with it. I’m sure my wife doesn’t mind that I fess up to reality a few times per week at AA meetings. The reference to God is purely gilding the lily. As the literature makes clear, you don’t have to believe in God. The suggestion is to find a Higher Power other than yourself.

Second, having graduated from Hazelden (where I attended its amazing 30 day program) Ms. Tompkins should know that alcoholism is an incurable, progressive, terminal and ultimately fatal disease that lasts one’s lifetime. Just ask the American Medical Association. She says AA promotes the notion that alcoholics will never recover. That’s just pure b.s. It’s more like “we’re always in recovery.” For an alcoholic to believe that she is “cured” and no longer needs any form of recovery is a very dangerous place indeed, and a sure path to relapse and using. Just ask all those who “came back” to the program. Most will say that they stopped going to meetings, stopped doing recovery related activities, and that first drink started to look real good.

The second paragraph is just pure inflammatory rhetoric. No one in the rooms would ever call anyone a dishonest and unfortunate idiot — unless they deserved it! I’m just kidding. No one talks like that at meetings. But I read somewhere that addicts do tend to lie once in a while….

But Alcoholics Anonymous also pushes members into believing that any deviance from the program is a slippery slope, and a relapse is a slow death. Negative? You betcha. Many of those who end up in an AA meeting recover on their own; many are even able to practice drinking in moderation. But AA meetings would never hear from these people since members are not allowed to talk about successful moderation.

This statement demonstrates that state licensing authorities should consider revoking Ms. Tompkins’ certification. A true alcoholic can never, EVER, drink in moderation or safety. Those folks Ms. Tompkins refers to were never true alcoholics in the first place. Maybe “problem” drinkers, but not real alcoholics who are powerless over their consumption of the spirits. And why in the world would Ms. Tompkins ever counsel a patient with a drinking problem, however severe or not, to go back to drinking? That’s pure reckless advice.

Entrusting a complete stranger who has no training or competency in mandated confidentiality is ill-advised, and yet it is encouraged and practiced every day in AA. That is, if the person gets to the fifth step at all. The majority of people with whom I work do not make it past step three, and they are vilified in AA for not completing all 12 steps. Why stop at step three? The rest of the steps are about personal morality, confession, removal of character defects, discovering personality shortcomings, making amends, and continually turning your will and life over to the care of a higher power. The steps are negative affirmations that keep the alcoholic always in a state of blame and dependent on a higher power, the group and AA meetings.

Ms. Tompkins ends her critique with a self-serving argument about confidentiality and sponsorship. Your sponsor is not a “complete stranger.” For most AA’s, their sponsor is one of the closest people in their lives and will surely respect the confidentiality. You can also do a 5th Step with a clergyman, rabbi, spiritual adviser and even a therapist like Ms. Tompkins. But perhaps Ms. Tompkins is looking for new patients by attempting to scare potential AA’s from the program.

In my experience, no one is vilified in AA for not completing the steps. I know a lot of folks who have strong sobriety and have never formally done the steps. I know some who have done some but not all the steps. And I know folks who are very into the Steps. No one cares. They care only if you are struggling or drinking or can’t get to a meeting. Just getting to a meeting is plenty for most folks.

Lastly, if Ms. Tompkins truly believes that taking a personal inventory, admitting one has been wrong in the past, making amends to those we’ve hurt and seeking help in a higher power is a negative, she is truly delusional. Ask any family member of a recovering alcoholic if those steps are a negative, and they will laugh in your face.

Of course, Alcoholics Anonymous has survived since 1935, and will continue to survive and grow, despite such criticisms from the likes of Ms. Topkins. Pursuant to its tradition of not commenting on anything publicly, you will never hear the AA organization defend itself in the media and social media. And they don’t have to. The program speaks for itself. However, for those of you who are in recovery and have benefited from AA and feel so inclined, feel free to comment on the article in support of AA.

One day at a time…

~Dick

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As I approach 90 days of sobriety — for the 3rd time — I was going through my computer and came across an email I sent to my mom, dad and brother two days after I relapsed. For me, it’s very powerful and emotional. I was a train-wreck. Despite how good I feel now, I cannot ever forget how shitty I felt that day and the days which followed.

12/28/11

I know you guys are angry, resentful and incredibly disappointed in me, as am I. I wish I could explain why it’s been so difficult to deal with this disease and my own character defects which are many. I am so, so sorry to have put you guys and my family and everyone else around me through this ordeal. It seems like a bad nightmare. But I have to take responsibility for my personal failings and deal with the aftermath, however painful it will be.

I’m sorry for lying and being dishonest to you guys. When I am drinking I think I literally become a different person, a bad person with little morals or ethics or basic decency. It’s like it takes over my soul. When I am sober, it is so much easier to live an honest life. I don’t have to lie or cover anything up, and I’m much better at expressing my feelings, however negative they are. When I drink, I isolate myself and wallow in my own “misery,” while rejecting any attempts to help me. I’m at a loss to explain why this happens, but it’s part of the disease from what I’ve been taught at Hazelden and through the AA literature. Doesn’t make it “right” though.

If the shoe were on the other foot, I don’t know how I would react. So if you guys don’t want to talk to me or be around me for a while, I totally understand. They say in Al-Anon that the family member needs to take care of him or herself first, and I hope you guys do that, for your sake and mine. “Detachment with love,” is the mantra.

Dad, I’m glad to hear that you went to Al-Anon the other night. If you want me to come with you to any meeting, I’ll be there in a heartbeat.

Brother, I know you are very angry with me, and it’s justified. I’m so sorry for being a bad brother to you. You have always loved and supported me, and I really appreciate it. You are my best friend and always will be.  I don’t want to lose you, and I won’t let that happen. I think it would be helpful if you started going to Al-anon. If you want me to come with you, I’m there.

B. (my wife) has been amazing. I’m just blown away. I’m sure most other wives would have kicked my ass out by now. She is my guardian angel and I love her so very much. I’ve been hugging her non-stop and it helps. I’m looking forward to spending a lot more time with her at my new “home office,” in the car and the real office. She can come to court with me too! I have a very good feeling that our marriage will get back to where it was through this. I’m sure going to do everything to make that happen.

I’ve hit rock bottom. There’s no way but up from here. Whereas before I held out some little glimmer or hope that maybe I wasn’t truly an alcoholic, it’s finally time to accept my fate: that I’m a full-fledged alcoholic, the same as any other in the AA rooms. I never chose to have this life, but it is my life and I have to accept it. It sucks that it took this to get here. But I guess it beats some other alternatives, like killing someone else or myself. I need to keep some sense of a positive outlook or else I’ll go crazy with guilt and depression.

I will get through this, one day at a time.  The guys in AA have already stepped up to help me. [The guys] took me to a meeting last night, and I got a ton of hugs and support (and some tough love) from the guys there. They are taking me to another meeting tonight, and they are already setting up rides for me to get to other meetings. I’m grateful that I’ve made these friends because it will make my recovery less painful. I will get back to therapy of course, and whatever else is recommended to help me.

Well, that’s about all I have for now.  I’ve been a mess since this happened.  Lots of crying and feeling worthless.

With everyone’s love and support and my own self-love and acceptance, I’ll bounce back. I have to. I have no other choice. For me, B., the kids and you guys. I will be a better person. And some day, years from now, I can stand up at an AA meeting and tell my story and how I went to Hell and came back—and be proud of myself that I was able to do so. One day at a time, of course.

 

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“Religion is for folks who don’t want to go to Hell. Spirituality is for those who’ve already been there.”

–Anonymous

I’m Jewish. At least in my area, which has a decent Jewish population, there are only a handful of Jewish folks in A.A. I definitely feel in the minority, and I’ve felt a bit of a struggle coming to terms about following a program which has its roots in Christian principles.

There is also somewhat of a stigma in Jewish circles about being an alcoholic. There is an old pejorative Yiddish saying from the old country — “Shikker iz a goy” — meaning that a drunk is a non-Jew, and by implication, Jews aren’t drunks. I always joke that the most frequent customers at Jewish wedding open bars (which are typical) are the Irish-Catholic folks. Unlike many fellow A.A.’s, there was very little drinking in my family, across the board. My generation definitely drank the most, as we had a more American traditional upbringing than my parents, with high school and college keg parties, etc.

Generalizations aside, there are, of course, plenty of Jewish alcoholics. Indeed, the Torah and Talmud speak of excessive drinking, and King Solomon was a reputed heavy drinker.

In my quest to connect my Jewish faith with the spiritual side of my recovery, I’ve been reading an amazing book, God of Our Understanding, Jewish Spirituality & Recovery From Addiction. The book points out that the Big Book of Alcoholics Anonymous (p. 87) actually referenced seeking solace with “one’s priest, minister or rabbi” when it spoke about setting time aside for daily prayer and meditation. This was remarkable considering that AA was but four years old and hardly any Jews had joined its ranks. And of course, the Big Book went to great lengths, abnormally so, considering Bill W. wrote it in the 1930′s, to eschew favoring any particular religion or even making assumptions about its members’ religious affiliations. Religion and spirituality are mutually exclusive, as far as AA goes.

Anyways, Rabbi Shais Taub, in his God of Understanding book, posits a really profound theory about addicts/alcoholics and spirituality:

All human beings have a deep seated need for spiritual contact. But most people can also live their lives without it. Addicts are people who, for whatever reason, are unsettled to the core and cannot handle the business of life without maintaining a continual and acute awareness of the Divine. Absent such higher consciousness, they are miserable and sick. What makes their dilemma fatal is that their drug of choice (alcohol, pot, cocaine, pills, whatever) will actually produce in them short-term effects that simulate the release and relief that can only really be had through spiritual consciousness.

The drug of choice becomes the addict’s God. This is not meant as mere rhetoric. Addiction is idol worship in the most fundamental sense of the term — turning to something other than God to do for you what only God can do.

Pretty heavy and insightful stuff. It makes me really think about all the underlying reasons why I drank excessively. I mean, I had all the usual reasons: my life and job were too stressful; I was trying to escape from unpleasant feelings; financial insecurity; I couldn’t deal with failure, etc., etc. But now I’m wondering if there is something far more in my core? Was I really chasing some type of other-worldly experience? I was certainly trying to get to some type of “out of mind/body experience”!

It’s all good and interesting stuff to reflect on. I’m excited to work through the book. This is a major step inasmuch as when I first got into the program, I was a pretty militant agnostic.

One day at a time…

~Dick

 

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Post image for 1705 Hours Sober, But Who’s Counting?

It’s been awhile since I’ve blogged here. Too long, actually.

As my handy AA iPhone app tells me, I’ve been sober for 71 days, 2.33 months, or 1705 hours. But who’s keeping track?!

So what’s been going on with my recovery? Well, not much other than staying sober. So that’s a good thing, actually.

I’ve been going to AA meetings 4-5 times per week. Two of the meetings are open discussion which allows me to share. The others are speaker meetings which makes me (more importantly) listen.  As they often say to newcomers:

Take the cotton out of your ears and stuff it in your mouth!

As with all meetings, I hang out and enjoy the “fellowship.”

I’ve been calling my sponsor every day, with the exception of a few busy nights. We had a little rough patch over the missed calls–he’s very strict — but we’re back on track. Checking in with a sponsor every day is definitely very beneficial. Prior to this last relapse, I didn’t have a sponsor, and it makes a huge difference now.

With my sponsor, I’m working Step 2 right now, which I previously wrote about in this post. As Step 2 implies (“came to believe…”), finding a Higher Power is a journey, and I’m figuring it out. I know my Higher Power isn’t me, and I think that’s half the battle. I find solace and empowerment in AA and the group, and that’s plenty powerful for me right now. Someday maybe it will be God or some type of divine power, but I’m just not ready to start God thumping right now.

I’m worried about Step 3. That’s when I will have even more difficulty. “Made a decision to turn our will and our lives over to the care of God as we understood Him.” I won’t necessarily have difficulty turning my will over to something other than myself. The step, as read literally though, says God (although as I understand him), but even with that proviso, I’m not sure I can “get away” with turning my will over to the group. Being an attorney, I think I tend to over-analyze and read too much into the specific language of the Steps. It reminds me of constitutional law where every word of the Constitution is parsed and dissected. Hey, that’s what I do.

Things are good at home and at work. My relationship with my wife has dramatically improved. The drinking/relapse just created such a negative vibe all the time, and I overreacted and got over-emotional to every little thing. I’m much more leveled-out.

Work is steady and busy. Ironically, I had my two best months ever this January and February. Funny how that works…

I “fired” my therapist, however, because he lacked enough experience in substance abuse. I need someone to give me straight talk, not keep turning the conversation back to me and saying the same things over and over again. So I need to find a new therapist.

I’m doing the reading, both Big Book, 12 & 12, and Hazelden’s Daily Reader. I’m also reading the Jewish Steps to Recovery which is neat. I also ordered God of Our Understanding, Jewish Spirituality & Recovery From Addiction, to help me with Step 3.

Between all the recovery stuff, managing an active law practice, fathering my young kids, I workout to P90X and sleep.

Well, that’s it for now.

One day at a time….

~Dick

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Forget All The Myths Surrounding The Program: It’s All About The Fellowship (For Me)

Have you ever tried to do something really hard? Perhaps lose weight, start a new fitness program or stop smoking? Did someone else help you or support you? Was it less difficult with someone’s help and support who accomplished what you are trying to accomplish? Of course it was.

For centuries, humans have relied on each other to overcome life’s greatest challenges. Humans have always organized into groups to do what individuals cannot do on their own. This is the foundation for government, democracy and civilization.

Alcoholics Anonymous, in its most basic, primal form, operates under this ancient, indisputably successful model. The Power of the Group. Power in Numbers. Tribe Mentality. The Fellowship. Call it what you want.

When thousands of like-minded individuals get together to meet on every given night, in every given town in American to help each other with their drinking problems, this is a power immensely greater than the individual fighting alone. No other program of recovery can boast this power. That’s a fact.

Let me give you a few examples of how the power of the AA program has worked from my experience. Mind you, I have only been in the program for 15 months.

  • People in AA are the only folks who can truly relate to what I’m going through as an alcoholic. They know what it feels like to drive by a billboard ad for booze and start to salivate and cringe at the same time. They know the guilt and shame that I harbor for getting into trouble with alcohol. They know how difficult it is living “one day at a time.” They know the insidious power of denial. My “regular” friends, my family and even my therapist can never truly understand what’s it’s like to be an alcoholic. This is so critical for me, because being an alcoholic can make you feel like the loneliest person in the world. With AA, it doesn’t have to be this way.
  • People in AA truly care about me and others in the program. I don’t think I have ever met as many selfless, giving, and caring people as I’ve met in AA. When I last relapsed, there were 6 guys offering to pick me up and take me to a meeting. There was a roomful of folks at every one of my regular meetings waiting to give me a hug and welcome me back. There’s my sponsor who puts up with my b.s. on a daily basis. There are guys and gals who offer me rides to meetings every day. Last night at my home group meeting, there were 110 people (yes, I counted) celebrating someone who got a 25 year coin. But the biggest round of applause came when a high school kid came up and got his 24 hour coin! Amazing…
  • AA Teaches You How To Live Sober. AA gets a lot of unwarranted criticism for its 12 Step program and emphasis on spirituality. Contrary to popular belief, you don’t have to believe in God or any of that stuff in the program. The Steps are suggestions, not requirements. The only requirement for membership is the desire to stop drinking. Putting all that aside, what I’ve learned through a year plus in AA is how to live happily sober. It’s a learning process and work in progress, but AA folks are generally very fun to be around with great personalities. At least that’s what I’ve found.
  • AA is but one piece in the recovery puzzle. Borrowing from good financial investing, I believe with recovery, you need to diversify, and not put all your eggs in one basket. That goes with AA. For me, in addition to AA meetings, my recovery includes private therapy, medication, exercise, daily reading/reflection, and of course writing this Blog! Granted, AA is a big part of my recovery, but it’s not my entire recovery plan.

Well, that’s all I got today.

One day at a time…

~Dick

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I’d like to share this interesting CNN interview with William Cope Moyers, the VP of Public Affairs of the Hazelden Foundation (where I sought treatment) about what is sobriety today and the increase in prescription pill addiction in the aftermath of Whitney Houston’s death.  You should also check out Moyer’s awesome book, Broken.

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For My Wife On Valentine’s Day

by Dick on February 15, 2012 · 0 comments

in Alcoholism, Recovery

I wrote this note to my wife on Valentine’s Day, and just wanted to share…

To My Valentine:

Words cannot express how much your support and love has meant to me over these challenging months. You took care of the family admirably and courageously while I was in the throes of my addiction, and when I hit bottom and returned to Earth and recovery, you were right there to support me and hug me.

I know I don’t often tell you, but I love you so much and always will. I could not do this – get sober and recover – without you. You are my rock.

I know I made the best decision of my life when I asked you to marry me.  I’m sorry that at times I have not lived up to what you (and I) envisioned I would be. All I can do now is try my best to do the next right thing and be the best husband and father I can be. From there, everything can and will get a lot better. It already has in just a few short months.

I’m so looking forward to going away on vacation and creating new cherished memories for us and our family.

As Bob Marley once sang, “everything’s going to be alright…”

I love you,

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Renew Magazine had an interesting perspective on Whitney Houston’s untimely passing today in an article appropriately titled, No Lesson, Just Loss In Whitney Houston’s Death:

When it comes to addiction, we are all just another drink or drug away from ending up just like Houston. And so the recovery blogs and comments online and in meetings return to the familiar refrain: that this life cut short will serve as a reminder not to pick up today.

It’s true. All of us in recovery are just one drink or a drug away from turning into a Whitney Houston. All that talent and ability just washed down the toilet in a Xanax, booze filled bathtub. So sad. And yet so preventable at the same time.

It’s a lesson also about “surrounding yourself with the winners” as we say in the program. Whitney’s entourage — a bunch of enablers and leeches — were obvious ill-equipped to help Whitney stay sober. And who was the quack who prescribed benzos to a known addict? It’s similar to the Michael Jackson situation, in my opinion.

I found myself reflecting on how many people the disease of addiction has killed and how it does not discriminate based on celebrity status. For every Whitney Houston, there are 10 “regular” people out there struggling with addiction.

For today, I choose a life of sobriety.

One day at a time…

~Dick

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Post image for Sometimes In Recovery, You Just Have To Say “No Thanks”

My family put together a nice dinner at Ruth’s Chris steakhouse (which I love) last weekend for my mom’s 65th birthday. They asked me a while ago if it would be OK for me, and I initially said yes. They said no one would order alcohol at the table.

As the dinner approached, I become more anxious and nervous about going. I have a deep association between nice steak dinners and nice red wine and cocktails. Hey, what good wine lover wouldn’t!

On the day of the dinner all I could envision was those beautiful tall glasses of Pinot or Cabernet, along with a delicious filet mignon with blue cheese crust. Then my stomach started hurting me. After talking with my wife, I made the decision not to go to the dinner. I didn’t want to torture myself and feel totally uncomfortable there. I knew I wasn’t ready to be in that environment despite my love of fine dining.

I wasn’t really sure how my family was going to react, but their reaction was very positive, validating my decision. My dad said that he was proud that I could put my sobriety first. His positive reaction was a direct result of him going to the Hazelden family program and going to Al-Anon meetings.

So instead of going to Ruth’s Chris, my wife and I ate at the mall then went to my regular Saturday Night AA meeting. And that was the perfect night for me.

One day at a time…

~Dick

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Post image for My Difficulty With Finding A Higher Power

“Came to believe that a Power greater than ourselves could restore us to sanity.” –Step 2, Alcoholics Anonymous

For my Step 2 work, my sponsor told me to write a blog entry on my ongoing difficulty with the Higher Power concept. Like most new AA members, this is very hard for me. And as an attorney, I’m definitely guilt of over-thinking and over-analyzing the entire concept! Whoops, occupational hazard.

First a little background. I grew up in a secular Jewish home. I went to Hebrew school three times per week, synagogue on High Holidays and had my Bar Mitzvah, but I never connected with God.

There was no God or a Higher Power in my household. In fact, it was pretty much the opposite. My grandmother was Holocaust survivor, living through Auschwitz and other notorious concentration camps. My mom was born in Germany in a displaced persons camp after the camps were liberated. Her father was also a survivor, having escaped a Siberian labor camp during World War II. My grandfather was a baker and they struggled financially. With my mom the best English speaker in the house, she became sort of like a de facto head of the household. I don’t think my mother had much use for God, although due to my recovery she is rediscovering her relationship with a Higher Power. My dad never spoke of God to me, but he tells me now he believes in the concept.

Personally, I’m a firm believer in science, logic and rationality. What do you expect? I’m an attorney! I studied religion and theology in undergrad. Arguing about God and theology is fun for me, actually!

Right now, I just don’t believe there is an Almighty-Power-Of-The-Universe-God. I cannot prove there is a God. And I recognize that I cannot prove there is not a God. (Pardon the double negative).

Why does AA suggest such a strong reliance on a Higher Power? Is it necessary? Is it effective? Do you have to embrace a Higher Power in order to achieve a healthy sobriety? These are some of the questions I ask.

Sometimes I think that since a lot of alcoholics are so lost, they need something to hold onto to ground them, and a Higher Power or God fills that void. Sometimes I think the whole Higher Power thing is just one big mind-f*ck, used to reverse brainwash alcoholics into a healthier way of thinking. And sometimes I just cannot fathom that people actually believe that God or some “higher power” has so much control over their daily lives and destiny. Inconceivable!

I understand that AA does not require a belief in a Higher Power, as all the steps are merely suggestions.  And AA does not require a belief in God per se. Step 2 speaks only of a “Higher Power.”

My sponsor and a lot of successful recovering alcoholics stress the importance of finding a Higher Power. I know it’s important. It has worked for a lot of people. I cannot debate that. It will be a progression for me.

They say the group can be your Higher Power; as long as it’s not me. I can buy into that, for sure. I’m a big believer in the power of the AA fellowship and the group itself. At some meetings, especially smaller circle meetings, there is definitely this positive energy in the room which flows throughout and I can feel that.

The AA program works. I see it every day. It’s working for me now. Group Of Drunks. G O D. That’s cool with me right now.

Maybe someday, I will have more of a refined concept of a Higher Power. Maybe someday I will accept God in my life. I’m open to it. I’m just not ready for it right now. That’s ok.

The Step says “came to believe,” which implies a journey to find a higher power. My journey has only started.

One day at a time…

~Dick

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alcohol anxiety panic attack

I Used Alcohol To Combat Anxiety, But Alcohol Itself Causes Anxiety

In 2006, I suffered my first full blown panic attack. I remember it like it was yesterday. I was reading a bedtime story to my son and felt this weird flip-flopping in my chest. My heart was doing somersaults. Having never experienced any type of heart irregularity, naturally I thought I was having a heart attack and would be dropping dead within minutes!

Instead, I was experiencing a panic attack. The flight or flight response kicked in and my body dumped a pint of adrenaline into my bloodstream. Shortness of breath, chest pounding, head spinning, nausea, thoughts racing and buzzing, dizziness, gastro-distress, you name it, I had it.

I wound up being rushed to the ER in ambulance. After ruling out a cardiac event, the EMT said “Dude, it’s probably a panic attack. You’re going to be fine.” Panic attack, I said? Huh?

Well, turned out there was something wrong with my heart. A cardiologist diagnosed me with premature ventricular contractions (PVCs) which thankfully are benign, fairly common, and don’t cause heart attacks. Basically, the heart beat is a little out of rhythm at times, but correctable with medication and weight loss.

But the scary feeling of my heart doing weird things definitely caused the panic attack. It also didn’t help that at that time in my life, I was dealing with a layoff, moving the family out of our house and into a smaller house, a new baby, losing my wife’s income, hating my job, the inevitable strain on our marriage caused by all the above. And of course, I just internalized everything, telling people I was “fine” and I’m a “fighter.” It was just a matter of time before I cracked under the pressure.

The panic attack did a number on me. For the next several months I had more bouts of anxiety and panic. I was having difficulty concentrating at work and home. I could hardly drive down the highway without starting to feel anxiety. I was continuing to have panic episodes. I sunk into a depression. I didn’t know if I could pull out of it. The shrink put me on Zoloft and Xanax which hardly worked. I did some cognitive-behavioral therapy with limited results.

Then entered my good friend alcohol. Up until then, I hadn’t made the medicinal connection between alcohol and anxiety. But knocking back a few cocktails after a panic episode, I felt instantly better. A lot better. I developed this mind-set that as long as I had alcohol around, I could self-medicate the panic attacks. And that’s what I did for a while. Long enough to start the progression into alcoholism.

Little did I know that the alcohol negated my medication and was a depressant and anxiety-causing agent itself. Ironically, the alcohol ultimately caused more anxiety and more depression, which I had to feed with more alcohol. A veritable Catch-22.

Research studies have shown that alcohol consumption causes anxiety by affecting serotonin levels in the brain, dropping blood sugar, elevating the heart rate, and causing dehydration and hyperactivity. Researchers and clinicians have long observed that the rate of anxiety disorders among those suffering with alcohol dependence is two to four times greater than that found in the general population.

My panic attacks eventually resolved, especially after a full cardiac workup showed I was in no danger of dropping dead, and I learned some helpful relaxation and deep breathing exercises. The panic attacks went almost completely away when I stopped drinking a year ago. But they came back every time I relapsed. Coincidence? I think not.

Suffering from anxiety and panic attacks are not fun. Drinking is probably one of the worst things you can do. I didn’t know that until I became educated on the disease of alcoholism.

One day at a time…

~Dick

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